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This Sept. 15 to Oct. 15, NPR Music celebrates artists from all corners of Latinidad with an 'El Tiny' takeover.

Felix Contreras | October 11, 2024
Sheila E. is a portrait of motion.

Not just the movement of her body as one of the world’s most recognized drummers, but also as a versatile musician who glides easily from genre to genre with the ease of a master. For her time behind the Desk, she assembled a team of musicians to play tracks from her first ever salsa album Bailar.

From the first notes of “Rumba Percussion Jam,” Sheila E.’s bona-fides performing true rumbera (traditional Afro-Cuban drumming and singing) are on full display with her conga chops. The entire set is a reflection of her long standing ability to meld Afro-Caribbean, jazz and funk into a danceable celebration that caps off with shots of tequila for her final track “Playa Tequila.”

Any amount of time spent with Sheila E. is a reminder that high caliber musicianship is always first and goes down easier when presented with the joyous energy of an icon.

SET LIST
“Rumba Percussion Jam”
“Mi Amor”
“The Way That You Do”
“Possibilities”
“Playa Tequila”

MUSICIANS
Sheila Escovedo: lead vocals, percussion
Raymond McKinley: bass, tour management, production management
Myke Davison: guitar
Bertron Curtis: keys
Rose Ann Dimalanta: keys
Daniel Rodriguez: drums
Fausto Cuevas: percussion
Johny Ayquipa: trumpet
Percy Recavarren: trombone
Lynn Mabry: vocals
Rebecca Jade: vocals
Debi Nova: vocals
Jean Rodriguez: vocals

TINY DESK TEAM
Producer: Felix Contreras
Director/Editor: Maia Stern
Audio Technical Director: Josephine Nyounai
Host/Series Producer: Bobby Carter
Videographers: Maia Stern, Joshua Bryant, Kara Frame, Alanté Serene
Audio Engineer: Ted Mebane
Production Assistant: Ashley Pointer
Photographer: Michael Zamora
Tiny Desk Team: Hazel Cills, Josh Newell
Executive Producer: Suraya Mohamed
Series Creators: Bob Boilen, Stephen Thompson
VP, Visuals and Music: Keith Jenkins

Get creative with your quesadillas.

I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf?&tag=dgpodcast.-20

We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

On this episode you’ll learn:
00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you)
6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals
9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels
12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods)
13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead)
15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today)
20:34 - 4 secrets to losing weight – and keeping it off for GOOD
20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health)
23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters)
26:00 - My favorite meal to break a fast with - and why you should try it too
32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!!
32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health

Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. https://www.amazon.com/Glucose....-Goddess-Method-Cutt

Follow Jessie Inchauspé The Glucose Goddess online
Instagram - https://www.instagram.com/glucosegoddess/
Facebook - https://www.facebook.com/glucosegoddesss/
YouTube - https://www.youtube.com/@GlucoseRevolution
TikTok - https://www.tiktok.com/@glucosegoddess_
Online - https://www.glucosegoddess.com/

----
Gut Check: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Colossians 3:1-2 KJV

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Live: President-elect Donald Trump speaks at an Americans for Prosperity gala at Mar-a-Lago | Donald Trump explains why he chose Tulsi Gabbard, Vivek Ramaswamy, Elon Musk for his Cabinet ?

#usa #america #donaldtrump #live #elonmusk #tulsigabbard #vivekramaswamy

[ Source - U.S. NETWORK POOL Via Reuters ]

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#cfpb #bigbanks #zelle #yahoofinance

The Consumer Financial Protection Bureau (CFPB) has launched a lawsuit against major banks JPMorgan Chase (JPM), Bank of America (BAC), and Wells Fargo (WFC), along with Zelle's operator Early Warning Services. The bureau alleges these financial institutions failed to adequately protect consumers from fraud, claiming Zelle was launched without sufficient fraud protection measures, and the banks failed to assist customers in recovering stolen funds.
Yahoo Finance reporter Jordan Weissmann analyzes the lawsuit and explores its context within the CFPB's broader oversight of financial services, including its investigations into credit card practices.
To watch more expert insights and analysis on the latest market action, check out more Wealth here.
This post was written by Angel Smith

Yahoo Finance: Market Coverage, Stocks, & Business News
About Yahoo Finance:

Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life.

- Get the latest news and data at finance.yahoo.com

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The Philadelphia Eagles Face Defensive Challenge: Could Retired Fletcher Cox Be the Answer? By:PostYourWorld.com

https://postyourworld.comPhiladelphia, PAThe stage is set for a monumental clash as the Kansas City Chiefs and the Philadelphia Eagles prepare to face off in Super Bowl LIX. This highly anticipated rematch, following their thrilling encounter in 2022, carries even greater significance. The Chiefs, led by the unparalleled Patrick Mahomes, are on the brink of cementing their legacy with an unprecedented third consecutive Super Bowl victory—a feat never before achieved in NFL history. Standing in their way are the Philadelphia Eagles, driven by a burning desire for redemption. With quarterback Jalen Hurts at the helm and the explosive addition of running back Saquon Barkley, the Eagles have been a dominant force, plowing through the NFC with relentless determination. As these two powerhouses prepare to collide, the world watches in anticipation, knowing that this showdown promises to be nothing short of legendary.

Chapter 1:The Ultimate Showdown(gap:3s) It’s happening again.The rematch. The rivalry. The revenge.In 20 22, the Kansas City Chiefs edged out the Philadelphia Eagles in an all-time classic.But this year? The stakes are even higher. The Eagles want payback.The Chiefs want a dynasty.And the whole world will be watching!
Chapter 2:The Road to the Super Bowl The Chiefs have done what only legends do—made back-to-back Super Bowls. Patrick Mahomes continues to defy reality, proving why he’s the face of the NFL. But the Eagles?They’re on a mission. Jalen Hurts and company have been relentless.Dominating defenses. Running through the NFC like a freight train.

Chapter 3:The Key Matchups
The game will come down to matchups.Can the Eagles contain the unstoppable duo of Mahomes and Travis Kelce?Can the Chiefs’ defense stop Jalen Hurts and that brutal Eagles running attack?And then… there’s the wildcard.The one thing nobody can predict—Super Bowl magic.

Chapter 4:Bold Predictions & Hot Takes

It wouldn’t be a Super Bowl without some bold predictions.Will Mahomes cement his legacy with another ring?Will Jalen Hurts get his revenge?Or will someone unexpected steal the show?And let’s talk about the one thing that might decide everything… coaching.Andy Reid is already a Hall of Famer,but Nick Sirianni is hungry to prove he can take down the master.Will Big Red outsmart Philly again? Or is Sirianni ready to flip the script?

Chapter 5:Controversy & Drama

And let’s be real… no Super Bowl is complete without a little controversy.Will the refs be a factor again?Will we see another questionable call that decides everything?Or will it all come down to one final drive?One last play to decide it all?


Chapter 6:Super Bowl LVIII – The Final Prediction It all comes down to this.Who wins Super Bowl twenty twenty-five?Will the Chiefs claim their third title in five years?Or will the Eagles finally get their revenge?We want to hear from you!Drop your predictions in the comments below.Will it be Fly Eagles Fly or Chiefs Kingdom reigns supreme? Let the battle begin! Super Bowl 2025.The rematch we’ve all been waiting for.Buckle up… because this one is going to be legendary.

Chapter 7:Call to Action Comment below with your score predictions!Don’t forget to hit that like button and subscribe, share on Postyourworld.com for news and information!

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