I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf?&tag=dgpodcast.-20

We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

On this episode you’ll learn:
00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you)
6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals
9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels
12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods)
13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead)
15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today)
20:34 - 4 secrets to losing weight – and keeping it off for GOOD
20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health)
23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters)
26:00 - My favorite meal to break a fast with - and why you should try it too
32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!!
32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health

Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. https://www.amazon.com/Glucose....-Goddess-Method-Cutt

Follow Jessie Inchauspé The Glucose Goddess online
Instagram - https://www.instagram.com/glucosegoddess/
Facebook - https://www.facebook.com/glucosegoddesss/
YouTube - https://www.youtube.com/@GlucoseRevolution
TikTok - https://www.tiktok.com/@glucosegoddess_
Online - https://www.glucosegoddess.com/

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Gut Check: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

#CarsonWentzTrade #NFL #FlyEaglesFly

Carson Wentz Traded To The Washington Commanders!!! | Carson Wentz Rooted Against The Eagles In 2017

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Geno Marriott

If there is one thing founders can count on while fundraising, it's this: You're going to hear the word "no" a lot from investors.<br /><br />But contestants on this episode of Entrepreneur Elevator Pitch are undeterred by that harsh reality and show up with their game faces on, determined to turn those nos into yesses and walk out of the boardroom with life-changing investments.

PostYourWorld.com is a dynamic, creator-driven platform founded by Wm. Patrick DeShields. It offers a space where diverse voices come together to inspire, inform, and entertain. With a focus on community engagement, the site features a wide range of content, from motivational morning shows and educational tutorials to lively debates, reality storytelling, and late-night entertainment. Designed to empower creators and captivate audiences, PostYourWorld.com encourages interaction and creativity in every corner of the globe. Whether you're looking for uplifting content, in-depth discussions, or just a good laugh, PostYourWorld.com has something for everyone

Mark Holmes Losses to. Philly.500 Yet Again!!!

This Sept. 15 to Oct. 15, NPR Music celebrates artists from all corners of Latinidad with an 'El Tiny' takeover.

Felix Contreras | October 11, 2024
Sheila E. is a portrait of motion.

Not just the movement of her body as one of the world’s most recognized drummers, but also as a versatile musician who glides easily from genre to genre with the ease of a master. For her time behind the Desk, she assembled a team of musicians to play tracks from her first ever salsa album Bailar.

From the first notes of “Rumba Percussion Jam,” Sheila E.’s bona-fides performing true rumbera (traditional Afro-Cuban drumming and singing) are on full display with her conga chops. The entire set is a reflection of her long standing ability to meld Afro-Caribbean, jazz and funk into a danceable celebration that caps off with shots of tequila for her final track “Playa Tequila.”

Any amount of time spent with Sheila E. is a reminder that high caliber musicianship is always first and goes down easier when presented with the joyous energy of an icon.

SET LIST
“Rumba Percussion Jam”
“Mi Amor”
“The Way That You Do”
“Possibilities”
“Playa Tequila”

MUSICIANS
Sheila Escovedo: lead vocals, percussion
Raymond McKinley: bass, tour management, production management
Myke Davison: guitar
Bertron Curtis: keys
Rose Ann Dimalanta: keys
Daniel Rodriguez: drums
Fausto Cuevas: percussion
Johny Ayquipa: trumpet
Percy Recavarren: trombone
Lynn Mabry: vocals
Rebecca Jade: vocals
Debi Nova: vocals
Jean Rodriguez: vocals

TINY DESK TEAM
Producer: Felix Contreras
Director/Editor: Maia Stern
Audio Technical Director: Josephine Nyounai
Host/Series Producer: Bobby Carter
Videographers: Maia Stern, Joshua Bryant, Kara Frame, Alanté Serene
Audio Engineer: Ted Mebane
Production Assistant: Ashley Pointer
Photographer: Michael Zamora
Tiny Desk Team: Hazel Cills, Josh Newell
Executive Producer: Suraya Mohamed
Series Creators: Bob Boilen, Stephen Thompson
VP, Visuals and Music: Keith Jenkins

Philippians 4:8 KJV

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#JordanDavis #BritainCovey #TrainingCamp

QB BEWARE!!! Jordan Davis Is Faster Than YOU!! | Britain Covey Getting 1st Team Reps...Turning Heads

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Africanews on YouTube brings you a daily dose of news, produced by Africans for Africans.
Africanews is the first pan-African multilingual media outlet, unique in its concept and vision.
Subscribe on our Youtube channel https://www.youtube.com/c/africanews and receive all the latest news from the continent.
Africanews is available in English and French.

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▶︎ Watch Euronews Live in different languages on Youtube:
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🌍 Africanews en direct en Français: https://www.youtube.com/c/africanewsfr/live

#News #Euronews #Headlines #LiveNews

During a rally in Allentown, Fat Joe proclaimed his support of the Harris-Walz ticket presidential ticket and slammed Donald Trump’s treatment of Latinos.

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⁣The king will come - Yet (Grace Idowu Rendition)
GOD DONT GIVE UP ON ME YET🥹🤍
Original song is by : The King Will come
For references watch : • the King will come - y...
I hope my expression of this song blesses you🤍🙏🏽🕊

You can also stream my medleys and original songs on any digital platform: https://lnkfi.re/QJpTIR8A
Please subscribe to my YouTube channel if this blessed you❤
/ @graceidowu

Follow and connect with Grace Idowu on all social media/Digital platforms

instagram : https://www.instagram....

TikTok : https://www.tiktok.com...

Facebook : https://www.facebook.c...

Spotify : https://open.spotify.c...

Apple Music : / grace-idowu



Latest Nigerian Gospel Music Praise and Worship 2024 music video . This music was produced by Tyemmy at the Hit Music Session.

Please SUBSCRIBE to Grace Idowu Official YouTube Channel:
/ @graceidowu

--
You can also stream my medleys and original songs on any digital platform: https://lnkfi.re/QJpTIR8A
Please subscribe to my YouTube channel if this blessed you❤
https://www.youtube.com/channe....l/UCufdbV6j22bDrL34B

Follow and connect with Grace Idowu on all social media/Digital platforms

instagram : https://www.instagram.com/grac....ee_idowu/profilecard

TikTok : https://www.tiktok.com/@graceeidowu?_t=8qZa4cyLtSA&_r=1

Facebook : https://www.facebook.com/share..../154kPUV6WN/?mibexti

Spotify : https://open.spotify.com/artis....t/77XL22LWpJkV8djPjC

Apple Music : https://music.apple.com/ng/art....ist/grace-idowu/1494



Latest Nigerian Gospel Music Praise and Worship 2024 music video . This music was produced by Tyemmy at the Hit Music Session.

Please SUBSCRIBE to Grace Idowu Official YouTube Channel:
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In his sophomore stand-up special, comedian/actor/impressionist Jay Pharoah delivers a fully charged performance ripping the lid off pop culture, his suburban upbringing, and run-in with the law, all while sharing his unique perspective on self-discovery and resilience in a world that never stops laughing.

Make sure to follow me on social media!
📌 Instagram: https://www.instagram.com/jaypharoah/
📌 TikTok: https://www.tiktok.com/@jaypharoahreal
📌 Facebook: https://www.facebook.com/JayPharoahReal/
📌 Twitter: https://twitter.com/JayPharoah

Jay Pharoah is an actor and stand-up comedian. With six seasons as a cast member of NBC's Saturday Night Live, Pharoah is best known for his wide array of uncanny celebrity impressions, including President Barack Obama, Will Smith, Denzel Washington, Stephen A. Smith, Kanye West and Chris Tucker, as well as his recurring character, school principal Daniel Frye.

#jaypharoah #comedy #standupcomedy #comedyspecial #standup #standupspecial

#UFO #UFOSighting #Philly500

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