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💥GET READY!!! EAGLES SHOCKED THE WORLD 13 YRS AGO 😳 TIME TO SHOCK 'EM AGAIN!!! | GOALS OF THIS DRAFT

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I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf?&tag=dgpodcast.-20

We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

On this episode you’ll learn:
00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you)
6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals
9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels
12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods)
13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead)
15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today)
20:34 - 4 secrets to losing weight – and keeping it off for GOOD
20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health)
23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters)
26:00 - My favorite meal to break a fast with - and why you should try it too
32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!!
32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health

Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. https://www.amazon.com/Glucose....-Goddess-Method-Cutt

Follow Jessie Inchauspé The Glucose Goddess online
Instagram - https://www.instagram.com/glucosegoddess/
Facebook - https://www.facebook.com/glucosegoddesss/
YouTube - https://www.youtube.com/@GlucoseRevolution
TikTok - https://www.tiktok.com/@glucosegoddess_
Online - https://www.glucosegoddess.com/

----
Gut Check: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Watch Raveena play "Honey", "Bloom" and "Still Dreaming" at the Tiny Desk.

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Dec. 9, 2019 | Sidney Madden -- From the moment Raveena Aurora stepped into NPR's Music Department and looked at the Tiny Desk for the first time, she was ready. The Queens, N.Y. singer-songwriter and her team showed up early (which rarely happens) to meticulously arrange her stage props of homemade mushrooms and flowers, in the already endearingly cluttered space. These extra touches were meant to make clear that this performance would be all about community and safe spaces.

"A lot of my music talks about growing out of these really traumatic experiences," Raveena told the audience once the cameras started rolling. "And if you've ever gone through something similar that I talk about in my music, I just want you to know that in this space that we're in, you're extremely, extremely loved."

As Raveena pulled her audience in with the 2018 fan-favorite single "Honey," and dreamy standouts from her 2019 debut album, Lucid, a hush fell over the office. Though sweet and soft-spoken, she exudes the confidence and clarity of a seasoned vet. Beyond an astounding vocal ability — the rising star cultivated her range by growing up on Minnie Riperton, Sade and Asha Puthli, India's '70s disco queen — it's Raveena's precision and charisma that shines brightest within the close quarters of the desk. From a coordinated band rocking a melted creamsicle palette to surrounding themselves with Raveena's homemade decor, it's the genuine attention to detail that makes this performance so mesmerizing.

SET LIST
"Honey"
"Bloom"
"Still Dreaming"

MUSICIANS
Raveena Aurora: vocals; Cale Hawkins: keys; Aaron Liao: bass; Tyler Newson: drums; Tiana Ohara: guitar; Gayathri Menon: vocals; Ada Obieshi: vocals

CREDITS
Producers: Sidney Madden, Morgan Noelle Smith; Creative director: Bob Boilen; Audio engineers: Josh Rogosin, Natasha Branch; Videographers: Morgan Noelle Smith, Maia Stern, Jack Corbett, Bronson Arcuri; Associate producer: Bobby Carter; Executive producer: Lauren Onkey; VP, programming: Anya Grundmann; Photo: Catie Dull/NPR

The Hidden Story of How The Middle East Was Stolen From Africa!

Open up your mouth and affirm it You are 10 times better

#cfpb #bigbanks #zelle #yahoofinance

The Consumer Financial Protection Bureau (CFPB) has launched a lawsuit against major banks JPMorgan Chase (JPM), Bank of America (BAC), and Wells Fargo (WFC), along with Zelle's operator Early Warning Services. The bureau alleges these financial institutions failed to adequately protect consumers from fraud, claiming Zelle was launched without sufficient fraud protection measures, and the banks failed to assist customers in recovering stolen funds.
Yahoo Finance reporter Jordan Weissmann analyzes the lawsuit and explores its context within the CFPB's broader oversight of financial services, including its investigations into credit card practices.
To watch more expert insights and analysis on the latest market action, check out more Wealth here.
This post was written by Angel Smith

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Taken from the new album ROMANCE, out 23 August on XL. Pre-order here: https://fontainesdc.x-l.co/romance.oyd

Favourite is out now. Listen here: https://fontainesdc.x-l.co/favourite.oyd

Directed by: Fontaines D.C.
Assistant Directors: the Chattens, the Colls, the O’Connells, the Curleys, the Deegans

Producers: Conor Deegan, Scott Wright
Production Company: XL Recordings
Fixer: Victor Alvarez, Marianela Knaus
Local Production Company: Casa 15

Edit: Gwen Ghelid
DOP + 1st Camera: Mons
2nd Camera: Eimear Lynch
Grade: ETC

Label Project Manager: Tom Dani
Label: XL Recordings

Special Thanks to: Flamenco de Leones, La Vía Lactea, Freeway Madrid, Escombro DIY

https://fontainesdc.com

#fontainesdc #romance #favourite

A second spending plan has failed to clear the US House of Representatives. The plan was supported by President-elect Donald Trump. But dozens of Republicans joined with Democrats in refusing to back a bill that would also have suspended the debt ceiling. With some Republicans reluctant to fall in line behind Trump, is this a warning sign to him?

#Shutdown #ElonMusk #DonaldTrump
For more news go to: http://www.dw.com/en/

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Listen to Dasha's "Austin": https://DASHA.lnk.to/AustinListen to Dasha's 'What Happens Now?': https://DASHA.lnk.to/whathappensnowFollow Dasha:Instagram: https://www.instagram.com/dashamusic/TikTok: https://www.tiktok.com/@dashaFacebook: https://www.facebook.com/dashanovotnyYouTube: https://www.youtube.com/channe....l/UCqUsyV0QGES5xXA34 starring Jaden HosslerLABEL @warnerrecords EVP, Creative - Norman Wonderly Sr. Director, Creative - Claire VogelMarketing Director - TJ Landig Marketing & Commerce - Benjamin FarberARTIST TEAMSDasha Manager, Team A - Alexandre Lunt @drephillippe Publicist, King Publicity - Avery King @averyeking JXDN Manager, The Familie - Shannon Bayersdorfer @shanbayersdorferPRODUCTION COMPANY @echobendpictures Director - Hunter Moreno @huntermoreno EP - Zubin Anklesaria Producer - Danielle Wright @danielleswrightLocal Producer - Taylor Vermillion @thetaylorvermillion Production Manager/1st AD - Mitchka Saberi @mitchkasaberi Dir. Assistant - Addison O’Connor @addi.oconnor DP - Logan Meis @loganmeis Steadicam - Brian Skinner @skinner_bw 1st AC - Rocky Linderman @rockylinderman 2nd AC - Allison Alonzo @allisonwithacamera Gaffer - Justin Hughes Key Grip - Chris Eaton @chriseaton_avw Swing - Garland GallaspySwing - Nancie Kang @kanggedom Choreographer - Penny Wild @pennywildmusic Production Designer - Megan Erwin @megan___may Stylist - Ali Mullin @alimullin Styling Assistant - Georgia Smith @georgializa Makeup Artist - Karly Ketelle @makeupkarly Key PA - Kevin Vermillion @thekevinvermillion PAs - Patrick Tyler, Anna Schaeffer, Bailey MarieDASHA’S BANDGuitar - Tate HowellDrummer - Gunnar Streuli @gunnarstreuli Fiddle Player - Nicole Trotta @nicoleeetrotta POST PRODUCTION @echobendpictures Editor - Logan Meis @loganmeis Assistant Editor - Francisco Lopez @les.cactus7 VFX - Diana Iatsenko @deeyats Colorist - Roy Sun @coloristroyLyrics:We had a plan Move out of this town baby West to the sand We had aIt’s all we talked about lately I’d pack the car, bring your guitar and Jane for smoking First thing at dawn you’d cue the songs and we’d get goingBut you weren’t home Waited on the porch for ya Sat there aloneAll throughout the morn till IGot a hunch, down in my gut And snuck around the back Empty cans and I’ll be damned Your shit was never packed Did your boots stop workin? Did your truck break down?Did you burn through the money? Did your ex find out? Where there’s a will then there’s a way and I’m damn sure you lost it Didn’t even say goodbyeJust wish I knew what caused it Was the whiskey flowing? Were you in a fight?Did the nerves come get ya? What’s your alibi?I made my way back to LA, and that’s where you’ll be forgotten In 40 years you’ll still be here, drunk, washed up in Austin A hell of bluffYou had me believin’How many monthsDid you plan on leavingWhat happened, bad habits Did you go back,Go batshit I loved you, how tragicDid your boots stop workin? Did your truck break down?Did you burn through the money? Did your ex find out? Where there’s a will then there’s a way and I’m damn sure you lost it Didn’t even say goodbyeJust wish I knew what caused it Was the whiskey flowing? Were you in a fight?Did the nerves come get ya? What’s your alibi?I made my way back to LA, and that’s where you’ll be forgotten In 40 years you’ll still be here, drunk, washed up in Austin#Dasha #Austin

Get to Know Roy Wood Jr. in this super compilation with some of his best jokes about ways to improve the national anthem, why black people love McDonalds, lessons he learned while working at Golden Corral and more.Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf#StandUp #ComedyCentral #RoyWoodJrSubscribe to Comedy Central Stand-Up: https://www.youtube.com/channe....l/UCtw7q4SyOeoCwM1i_ more Comedy Central Stand-Up: https://www.youtube.com/standupFollow Comedy Central Stand-Up:Twitter: https://twitter.com/standupFacebook: https://www.facebook.com/standupInstagram: https://www.instagram.com/ccstandup Watch full Comedy Central stand-up specials: https://www.cc.com/topic/stand-upComedy Central Stand-Up: Anti-Bias Statement: https://www.cc.com/info/k32ti7..../ccsu-anti-bias-stat

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#Eagles #NFL #FlyEaglesFly

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Philly.500 on Spotify: https://open.spotify.com/show/....27RX2gepcQJVe37wBiH6

💥Haason Reddick TRADE Takes HUGE STEP! Eagles DECISION 🚀 A.J. Brown Back? 🔥 Eagles VS Bucs Preview Eagles now have the ball I there court after Haason Reddick rumors broke that he wants to come back to Philly but do the Eagles want him? A.J. Brown playing Sunday? Is it to soon? Eagles VS Bucs Preview

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CHAPTERS
0:00 INTRO
0:24 MAKE SURE TO SUBSCRIBE
1:31 COWBOYS HUGE INJURIES
2:48 HAASON REDDICK WANTS TO COME BACK TO PHILLY DO THE EAGLES WANT HIM?
5:38 CHECK OUT BETUS
6:43 INJURY REPORT
7:06 A.J. BROWN RETURNING
9:10 EAGLES DEFENSE VS BUCS OFFENSE
12:09 EAGLES OFFENSE VS BUCS DEFENSE
14:40 GAME PREDICTION
15:45 POST CREDIT SCENE
17:40 SHOUT OUT BETUS

Fun fact did you know Aswan Egypt is the home to the High Dam, one of the world's largest Dams,which was completed in 1970.

Welcome to Aswan Egypt also known as the "Black side of Egypt" A City located in the South of the country along the Nile River.This City is known for it's beautiful scenery ancient landmarks and vibrant culture. Most people ask are their Black Egyptians-Yes the Nubians are often referred to as the Black Egyptians as they are an ethnic indigenous group. Primarily located in South Egypt and Northern Sudan.Nubians typically have dark skin town and their culture and heritage are closely tied to Continent of Africa

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