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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣

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#mindset #huberman #hubermanlab

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00:00 How Mouth-Breathing Changes Face Shape
08:16 What We Misunderstand About Stress
24:56 People Are Recognising the Need to Focus on Health & Fitness
31:43 How the Mind Improves When the Body Improves
40:49 The Health Risks of Drinking Alcohol
55:18 How Our Screen Use Impacts Eye Health
1:08:07 Reacting to ‘Huberman Husbands’
1:22:32 Should We Be Concerned About Vaping?
1:33:23 Are Phones Ruining Our Focus?
1:47:49 Why Phone Use Isn’t an Addiction
2:04:52 Strategies to Become More Productive
2:15:04 The Science Behind Procrastination
2:19:58 The Perils of Over-Optimisation
2:30:00 Why Andrew Doesn’t Comment on Current Events
2:51:20 Andrew’s Increase of Popularity & Scrutiny
2:58:28 What’s Next for Andrew?

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US CITIZENS Passports Are Being CANCELLED At An ALARMING RATE. Let us know what you think about this episode, also consider subscribing if you're new to our channel. Thanks for watching 🙏🏾



#us #africandiaspora #africanamerican #blackamericans

Young, straight white men love Donald Trump. They see him as a Macho Macho Man. He eats red meat, pretends to follow UFC, he’s crypto and sneakers and NFTs. He’s a dude, a bro and a boss all rolled into one. According to a recent poll from the New York Times, Trump is leading Harris among male voters by 17 points. But is he the strong, alpha man these men believe him to be? Not according to Dave Bautista, he isn’t!

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Jimmy Kimmel serves as host and executive producer of Emmy® nominated “Jimmy Kimmel Live,” ABC’s late-night talk show. “Jimmy Kimmel Live” is well known for its viral video successes, with over 16 billion views and more than 19 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include Celebrities Read Mean Tweets, Lie Witness News, Halloween Candy YouTube Challenge, Jimmy and Cousin Sal pranking Aunt Chippy and music stars like Rihanna and Dua Lipa surprising Jimmy in the middle of the night.

"Rev. Dennis Dillon Highlights the reSURGEnce Conference: Addressing Declining Black Homeownership and Minimum Wage Disparities in the Black Community"
He invites you to join in the discussion for relatable solutions to these problems in the reSURGEnce Conference with top global industry leaders on Saturday November 23 at Queens New York.

Register Now 👇
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PostYourWorld.com is a dynamic, creator-driven platform founded by Wm. Patrick DeShields. It offers a space where diverse voices come together to inspire, inform, and entertain. With a focus on community engagement, the site features a wide range of content, from motivational morning shows and educational tutorials to lively debates, reality storytelling, and late-night entertainment. Designed to empower creators and captivate audiences, PostYourWorld.com encourages interaction and creativity in every corner of the globe. Whether you're looking for uplifting content, in-depth discussions, or just a good laugh, PostYourWorld.com has something for everyone

A second spending plan has failed to clear the US House of Representatives. The plan was supported by President-elect Donald Trump. But dozens of Republicans joined with Democrats in refusing to back a bill that would also have suspended the debt ceiling. With some Republicans reluctant to fall in line behind Trump, is this a warning sign to him?

#Shutdown #ElonMusk #DonaldTrump
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Watch “Be Here” performed live with Boney James and Kenny Lattimore.
"Be Here" is from his new album, 'Solid' out now: https://found.ee/BoneyJamesSolid

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Watch Raveena play "Honey", "Bloom" and "Still Dreaming" at the Tiny Desk.

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Dec. 9, 2019 | Sidney Madden -- From the moment Raveena Aurora stepped into NPR's Music Department and looked at the Tiny Desk for the first time, she was ready. The Queens, N.Y. singer-songwriter and her team showed up early (which rarely happens) to meticulously arrange her stage props of homemade mushrooms and flowers, in the already endearingly cluttered space. These extra touches were meant to make clear that this performance would be all about community and safe spaces.

"A lot of my music talks about growing out of these really traumatic experiences," Raveena told the audience once the cameras started rolling. "And if you've ever gone through something similar that I talk about in my music, I just want you to know that in this space that we're in, you're extremely, extremely loved."

As Raveena pulled her audience in with the 2018 fan-favorite single "Honey," and dreamy standouts from her 2019 debut album, Lucid, a hush fell over the office. Though sweet and soft-spoken, she exudes the confidence and clarity of a seasoned vet. Beyond an astounding vocal ability — the rising star cultivated her range by growing up on Minnie Riperton, Sade and Asha Puthli, India's '70s disco queen — it's Raveena's precision and charisma that shines brightest within the close quarters of the desk. From a coordinated band rocking a melted creamsicle palette to surrounding themselves with Raveena's homemade decor, it's the genuine attention to detail that makes this performance so mesmerizing.

SET LIST
"Honey"
"Bloom"
"Still Dreaming"

MUSICIANS
Raveena Aurora: vocals; Cale Hawkins: keys; Aaron Liao: bass; Tyler Newson: drums; Tiana Ohara: guitar; Gayathri Menon: vocals; Ada Obieshi: vocals

CREDITS
Producers: Sidney Madden, Morgan Noelle Smith; Creative director: Bob Boilen; Audio engineers: Josh Rogosin, Natasha Branch; Videographers: Morgan Noelle Smith, Maia Stern, Jack Corbett, Bronson Arcuri; Associate producer: Bobby Carter; Executive producer: Lauren Onkey; VP, programming: Anya Grundmann; Photo: Catie Dull/NPR

Global emissions need to be urgently cut to prevent us from heading down the path of runaway climate change.

A platform for content creators to share, create, and get exposure, patrick deshields, South Africa 🇿🇦 , South Africa, American, Philly

Fun fact did you know Aswan Egypt is the home to the High Dam, one of the world's largest Dams,which was completed in 1970.

Welcome to Aswan Egypt also known as the "Black side of Egypt" A City located in the South of the country along the Nile River.This City is known for it's beautiful scenery ancient landmarks and vibrant culture. Most people ask are their Black Egyptians-Yes the Nubians are often referred to as the Black Egyptians as they are an ethnic indigenous group. Primarily located in South Egypt and Northern Sudan.Nubians typically have dark skin town and their culture and heritage are closely tied to Continent of Africa

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"Welcome to BizBrights, where we illuminate the stories and achievements of top business professionals from around the globe. Join us as we explore inspiring journeys, innovative ideas, and the secrets to success that shape today’s business world—only on PostYourWorld." Featuring Shorai Kaseke:Shorai Kaseke is a distinguished spatial designer, developer, and architect with over three decades of experience in the Architecture, Engineering, and Construction (AEC) industry. As a visionary with a passion for Afro-Futurism, Shorai is dedicated to empowering young Africans and championing spatial justice and socio-economic equity across the continent. His impressive academic journey spans Harare Polytechnic, the University of Cape Town, Wits University, and the Polytechnical University of Valencia, providing him with a solid foundation for multi-disciplinary coordination and innovative design.Throughout his career, Shorai has been instrumental in delivering complex projects, including airports, high-speed rail terminals, skyscrapers, educational institutions, and community-focused developments. His expertise extends beyond architecture to encompass organizational and digital transformation, making him a sought-after advisor in urban development and equitable community advancement. With a transdisciplinary approach and a strong commitment to stakeholder engagement, Shorai continues to inspire and lead efforts to build a sustainable and inclusive future for Africa. Produced and edited by Wm. Patrick DeShields (DeShields Multi-media)

In this action-packed two-minute video, catch the latest NFL highlights, global updates, and inspiring community stories that unite fans from around the world! We’re diving into thrilling game footage, exploring how the NFL connects with communities, and sharing entertaining insights that you won’t want to miss. Plus, discover how PostYourWorld.com serves as the ultimate hub for creators and news, showcasing content that matters to you. Whether you're a hardcore football fan or just looking for some quick entertainment, this video has something for everyone! Don’t forget to like and share this video to spread the excitement! #NFLHighlights #GlobalUpdates #CommunityStories #PostYourWorld #entertainmentnewsph