Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣

Sponsors:
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Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#mindset #huberman #hubermanlab

-

00:00 How Mouth-Breathing Changes Face Shape
08:16 What We Misunderstand About Stress
24:56 People Are Recognising the Need to Focus on Health & Fitness
31:43 How the Mind Improves When the Body Improves
40:49 The Health Risks of Drinking Alcohol
55:18 How Our Screen Use Impacts Eye Health
1:08:07 Reacting to ‘Huberman Husbands’
1:22:32 Should We Be Concerned About Vaping?
1:33:23 Are Phones Ruining Our Focus?
1:47:49 Why Phone Use Isn’t an Addiction
2:04:52 Strategies to Become More Productive
2:15:04 The Science Behind Procrastination
2:19:58 The Perils of Over-Optimisation
2:30:00 Why Andrew Doesn’t Comment on Current Events
2:51:20 Andrew’s Increase of Popularity & Scrutiny
2:58:28 What’s Next for Andrew?

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/

#kohphiphi #krabi #windowtothailand
Friends, welcome to my YouTube channel Window to Thailand!
Today we will go on an amazing trip to the Phi Phi Islands in Thailand, Krabi province.
Phi Phi Islands, Krabi - A Must-Visit Destination!
🔥 Best Islands in the World 🔥 Phi Phi Islands in Krabi, Thailand!
We will depart from the exclusive Phuket Boat Lagoon Marina pier (excursion from the best package operator in Phuket)
The link to the tour operator's website is below the video!
From Phuket Boat Lagoon to the first stop Maya Bay Pier (Phi Phi Lay Island) go along the Andaman Sea by speedboat for 50 minutes, speedboat with 3 motors.
Today we will visit the Pi Leh Bay lagoon.
I would like to note that recently it has been prohibited to dive into the water from boats in this lagoon.
We will walk through the jungle and find ourselves on the best beach in the world in Maya Bay.
We will walk along the famous Maya Bay, with a stunningly beautiful beach, where the film was shot: - "The Beach" of the 2000s with Leonardo DiCaprio.
Then we will go to see the Viking Cave.
We will go to the island of Phi Phi Don and fly a little on a drone.
We will also stop at Monkey Beach.
And we will even see a Blacktip reef shark and many long-tail boats (which is the hallmark of Thailand) 🇹🇭
Then we will explore the island of Phi Phi Don and climb to the observation deck.
We will finish our exciting journey on Bamboo Island and return to the pier at Phuket Boat Lagoon Marina by sunset.
Enjoy watching! 🫶

🔥 Become a sponsor of this channel: 👉
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🔥 BEST excursions from Phuket here:
👉 https://smelovtai.ru/tour/zvezdnye-ostrova

⚠️ The best music and sounds (7 days free) for creating creative content are here: 👉 https://share.epidemicsound.com/u8vkvw

⏰ Time Codes:
00:00 Quick Preview
02:10 Phi Phi Le Island (snorkeling)
04:53 We go by speedboat to Maya Bay
10:12 Maya Bay (The best beach in the world)
19:43 Monkey Beach
22:26 Snorkeling
22:46 We go by speedboat to Phi Phi Don island
22:36 Phi Phi Don island (Walking tour)
36:15 Phi Phi Don Island (viewpoint No. 1)
39:02 Phi Phi Don Island (viewpoint No. 2)
43:30 We're going on a speedboat to Bamboo Island
44:17 Bamboo Island
55:38 Sunset at sea (Phuket Island)

📍Phi Phi Island, Thailand 🇹🇭
Wednesday, November 22, 2023 08:18 am
Temperature: +30°C 86°F

👉 My 2024 setup:
iPhone 15 Pro Max
Gimbal Stabilizer - Insta360 Flow
Microphone - DJI Mic

👉 Full reviews of the islands and provinces of Thailand:
Phuket: https://youtu.be/hyq4BCkf_mo
Krabi: https://youtu.be/0UmBbu9qoO8
Phi Phi Island: https://youtu.be/3_nRSblaUoU
Bangkok: https://youtu.be/7fhstlRZM0g

Thank you all for being active on my channel 🙏
https://www.youtube.com/channe....l/UCQ0bHz1RgIuzCPDR5

*this video was created to explore the city and its atmosphere to show the city and its environment and architecture.
If you see yourself in this video and don't want it, please email me and I'll remove you immediately*

#kohphiphi #krabi #windowtothailand #nightlife2024 #mayabay #phiphiislands #thailand4k #beachwalk #walkingtour #4khdr #thailand #asmr #thailandtour #thailand2023 #bangkok #windowtothailand #aonangthailand #asmr #bangkokvlog #banglaroad #beachwalk #kohphiphi #kohsamui #krabinightlife #krabitour #mayabay #nightlife #pattaya #phuket #thailand #thailand2024 #thailand4k #thailandtour #thailandvlog #walkingtour #nightlife2024 #bangkoktaxi #chatuchakbangkok #thingstodoinbangkok #thaistreetfood #watarun #lumpiniparkbangkok #recliningbuddha #watpho #chinatown #krabi #aonang #hongisland #4k #4khdr #thingstodointhailand

Yahki Awakened Talks Health, Dr. Sebi, Herbology, Food Industry, Understanding Cancer + More

Episode 62 Feat. Yahki Rapha Elohim | This week’s episode is a MUST WATCH! As big as I am on health, it was only right that I brought my brother Yahki Awakened onto the show to spread the LIFE CHANGING WISDOM that’ll stick with you long after the episode. He’s a Master Herbalist and Certified Biochemist who can break down high level knowledge like he’s talking sports at the barbershop. From understanding the functions of the body and its natural ability to HEAL the heaviest of conditions to an eye opening PLOT TWIST on understanding CANCER in the body... this BROTHA is SHARP. Get your knowledge up! Tap in.

Executive Producers for Breakbeat: Dave Mays & Brett Jeffries

Executive Producers: Bill Bellamy & Barry Katz

Production: TRDMRKD Productions

Recorded: DASH Radio, Hollywood, CA

IG: @BreakbeatMedia @BillBellamy

Subscribe - https://www.youtube.com/@breakbeatmedia

Don’t forget to stream & rate us on Apple Podcasts and Spotify - CLICK LINKS BELOW!

Spotify: https://open.spotify.com/episo....de/7cVMVhEf5VhyRc4Oy

Apple Podcast: https://podcasts.apple.com/us/....podcast/ep-62-feat-y

A second spending plan has failed to clear the US House of Representatives. The plan was supported by President-elect Donald Trump. But dozens of Republicans joined with Democrats in refusing to back a bill that would also have suspended the debt ceiling. With some Republicans reluctant to fall in line behind Trump, is this a warning sign to him?

#Shutdown #ElonMusk #DonaldTrump
For more news go to: http://www.dw.com/en/

For more news, analysis and background information on the German election 2025 go to our dedicated page: https://www.dw.com/en/german-e....lection-2025/t-70794

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PostYourWorld.com: A Game-Changer for Content Creators and AdvertisersPostYourWorld.com, founded by visionary Wm. Patrick DeShields, is rapidly emerging as a dynamic platform designed to empower both content creators and advertisers. By offering a wide range of programming that spans lifestyle, news, entertainment, and learning, it provides a space where creators can share their unique stories, ideas, and creativity with a global audience.“For content creators, PostYourWorld.com is a goldmine of opportunity,” says DeShields. “It allows them to maintain full creative control over their content while reaching an engaged, growing audience. Our platform offers the tools and community interaction to elevate their voice and build meaningful connections.”Advertisers, too, are reaping the benefits. “With such a diverse lineup and highly engaged users, advertisers can strategically reach the right audience at the right time. It’s a win-win for brands and creators alike,” DeShields emphasizes. The platform’s robust programming—from prime-time reality shows to late-night talk segments—ensures advertisers can place their messages effectively, gaining maximum exposure.By fostering collaboration, creativity, and community engagement, PostYourWorld.com is revolutionizing how creators and brands connect with audiences in an increasingly digital world.

In a rapidly changing digital landscape, where content is abundant but depth is often missing, PostYourWorld.com Daily News Brief emerged as a beacon of insightful, diverse, and engaging news content. Unlike traditional outlets, this Daily Brief was born out of a simple yet profound vision: to connect the world with stories that matter, through the lens of every storyteller.

Each morning, a team of passionate journalists, content creators, and community voices come together to curate a fresh batch of stories. Published by Wm. Patrick DeShields (DeShields Multimedia)

Ruthless predators and powerful prey are embroiled in rivalry, betrayal, and battle, in a never-ending crusade for survival, with characters so wild and ambitious and conflict so cutthroat, that no diction can do it justice. Each episode presents the battle from one character's point of view exposing the front lines of clan warfare— from a mother's sacrifice to a father's rage at his own son.

Watch more Savage Kingdom on the Nat Geo TV App: https://www.nationalgeographic.....com/tv/shows/savage

EPISODES:

A Mother's Sacrifice - Lioness Tsebe must choose between her pride’s safety and her own freedom, meanwhile, Motsidi struggles to control her late mother’s forest.

The Rebellion - The forest residents turn on the orphaned leopard Motsidi, meanwhile, the hyenas cause havoc, exploiting African wild dog Mogolo’s weakening state.

Death of a Dream - Lioness Tsebe holds the Northern Brothers at bay until they prove worthy to father her new dynasty.

Line of Fire - As Mombo burns, lioness Thata risks everything to save her pride, but it comes at a terrible price.

Outcasts Rising - The south of the kingdom has become a wasteland and young alpha Wame desperately seeks water for her dogs, but she suffers terrible consequences.

The Crown - As drought turns Mombo to dust, leopard Phefo must travel for food, but with their mother gone, the cubs are trapped by merciless killers.

➡ Subscribe: http://bit.ly/NatGeoWILDSubscribe

#NatGeoWILD #SavageKingdom

The National Geographic Society uses the power of science, exploration, education, and storytelling to illuminate and protect the wonder of our world. Learn more at www.natgeo.org

About Nat Geo Wild:
National Geographic Wild is a place for all things animals and for animal-lovers alike. Take a journey through the animal kingdom with us and discover things you never knew before, or rediscover your favorite animals!

Get More Nat Geo Wild:
Official Site: http://bit.ly/NatGeoWILD
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Twitter: http://bit.ly/NGWTwitter
Instagram: http://bit.ly/NGWInstagram

Nat Geo Wild
https://www.youtube.com/user/NatGeoWild

Black Dragon Biker TV is the leading platform for all things motorcycle club (MC) culture, hosted by the charismatic and knowledgeable John E. ‘Black Dragon’ Bunch II. As an international expert in MC protocols, a former National President of the Black Sabbath MC, a best-selling author, and a seasoned moto-vlogger, Black Dragon brings viewers a unique, authentic look into the world of motorcycle clubs.

This dynamic channel goes beyond the surface-level perception of biker culture, delving deep into the traditions, brotherhood, ethics, and lifestyle of motorcycle clubs around the world. Black Dragon Biker TV features a mix of engaging content, including in-depth discussions on MC rules and protocols, heartwarming stories of club brotherhood, moto-vlogs, and the latest news and updates relevant to bikers everywhere. The channel’s popular podcast, "The Dragon’s Lair Motorcycle Chaos," offers further insights into the challenges and triumphs of the biker community, always keeping viewers informed and entertained.

With millions of views and a loyal following across various social media platforms, Black Dragon Biker TV has become a trusted voice in the MC world. It serves as a hub for riders, enthusiasts, and anyone curious about the values of loyalty, respect, and the open road lifestyle that defines true bikers.

Whether you're a seasoned rider, an aspiring biker, or just intrigued by the rich history and complex social dynamics of motorcycle clubs, Black Dragon Biker TV is your ultimate destination for everything MC culture—educational, inspiring, and always authentic.
By Wm Patrick DeShields ( DeShields Multimedi) PostYouWorld.com

#Eagles #NFL #FlyEaglesFly

Jalen Carter Shirts and More: https://thedigitalprinthouse.n....et/collections/phill

Philly.500 on Spotify: https://open.spotify.com/show/....27RX2gepcQJVe37wBiH6

💥Haason Reddick TRADE Takes HUGE STEP! Eagles DECISION 🚀 A.J. Brown Back? 🔥 Eagles VS Bucs Preview Eagles now have the ball I there court after Haason Reddick rumors broke that he wants to come back to Philly but do the Eagles want him? A.J. Brown playing Sunday? Is it to soon? Eagles VS Bucs Preview

Join Dingbat Nation

https://www.youtube.com/channe....l/UCUN03xUUOYAGDk4ns

Philly.500 is now on News Break!!! Give me a Follow:

https://www.newsbreak.com/@c/1588133

CHAPTERS
0:00 INTRO
0:24 MAKE SURE TO SUBSCRIBE
1:31 COWBOYS HUGE INJURIES
2:48 HAASON REDDICK WANTS TO COME BACK TO PHILLY DO THE EAGLES WANT HIM?
5:38 CHECK OUT BETUS
6:43 INJURY REPORT
7:06 A.J. BROWN RETURNING
9:10 EAGLES DEFENSE VS BUCS OFFENSE
12:09 EAGLES OFFENSE VS BUCS DEFENSE
14:40 GAME PREDICTION
15:45 POST CREDIT SCENE
17:40 SHOUT OUT BETUS

ABC News Live is ABC News’ award-winning 24/7 streaming news channel with live coverage as news breaks, up-to- the-minute reports, powerful interviews and special features produced by world-class storytellers.

LATEST NEWS: https://abcnews.go.com/
SUBSCRIBE to ABC News on YouTube: https://trib.al/2ijNdQb
Watch FULL EPISODES of ABC News broadcasts on Hulu: http://abcn.ws/3bzvQQn

Follow ABC News: TikTok: TikTok.com/@abcnews X: Twitter.com/ABC Facebook: Facebook.com/ABCNews Instagram: Instagram.com/ABCNews Threads: Threads.net/@abcnews

#livenews #news #breakingnews #abcnews

▽ When Animals Go On A Rampage And Got Caught On Camera !
When animals take charge, you can expect lots of surprises.
WOWTV's got videos of animals in all sorts of emotional situations.
Are you okay?
Let's start right away!

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Young, straight white men love Donald Trump. They see him as a Macho Macho Man. He eats red meat, pretends to follow UFC, he’s crypto and sneakers and NFTs. He’s a dude, a bro and a boss all rolled into one. According to a recent poll from the New York Times, Trump is leading Harris among male voters by 17 points. But is he the strong, alpha man these men believe him to be? Not according to Dave Bautista, he isn’t!

SUBSCRIBE to get the latest #Kimmel: http://bit.ly/JKLSubscribe

Follow Jimmy Kimmel on Instagram: https://bit.ly/KimmelInstagram
Follow Jimmy Kimmel Live on Instagram: http://bit.ly/JKLInstagram
Follow Jimmy Kimmel Live on TikTok: https://bit.ly/JKLTikTok
Like Jimmy Kimmel on Facebook: http://bit.ly/KimmelFB
Like Jimmy Kimmel Live on Facebook: http://bit.ly/JKLFacebook
Visit the Jimmy Kimmel Live Website : http://bit.ly/JKLWebsite

About Jimmy Kimmel Live:

Jimmy Kimmel serves as host and executive producer of Emmy® nominated “Jimmy Kimmel Live,” ABC’s late-night talk show. “Jimmy Kimmel Live” is well known for its viral video successes, with over 16 billion views and more than 19 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include Celebrities Read Mean Tweets, Lie Witness News, Halloween Candy YouTube Challenge, Jimmy and Cousin Sal pranking Aunt Chippy and music stars like Rihanna and Dua Lipa surprising Jimmy in the middle of the night.

Black Dragon Biker TV is the leading platform for all things motorcycle club (MC) culture, hosted by the charismatic and knowledgeable John E. ‘Black Dragon’ Bunch II. As an international expert in MC protocols, a former National President of the Black Sabbath MC, a best-selling author, and a seasoned moto-vlogger, Black Dragon brings viewers a unique, authentic look into the world of motorcycle clubs.

This dynamic channel goes beyond the surface-level perception of biker culture, delving deep into the traditions, brotherhood, ethics, and lifestyle of motorcycle clubs around the world. Black Dragon Biker TV features a mix of engaging content, including in-depth discussions on MC rules and protocols, heartwarming stories of club brotherhood, moto-vlogs, and the latest news and updates relevant to bikers everywhere. The channel’s popular podcast, "The Dragon’s Lair Motorcycle Chaos," offers further insights into the challenges and triumphs of the biker community, always keeping viewers informed and entertained.

With millions of views and a loyal following across various social media platforms, Black Dragon Biker TV has become a trusted voice in the MC world. It serves as a hub for riders, enthusiasts, and anyone curious about the values of loyalty, respect, and the open road lifestyle that defines true bikers.

Whether you're a seasoned rider, an aspiring biker, or just intrigued by the rich history and complex social dynamics of motorcycle clubs, Black Dragon Biker TV is your ultimate destination for everything MC culture—educational, inspiring, and always authentic.
By Wm Patrick DeShields ( DeShields Multimedi) PostYouWorld.com

#Eagles #NFL #Mando

CHECK OUT MANDO! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that’s over 40% off) with promo (Philly500) atShopMando.com (https://shopmando.com/)
#mandopod

New Redemption Line for 2024 season right here:
https://thedigitalprinthouse.n....et/collections/phill

Philly.500 on Spotify: https://open.spotify.com/show/....27RX2gepcQJVe37wBiH6

💥WOW! Future Eagle Micah Parsons CAN'T HIDE IT! 👀 Pass-Rush Must Step Up 🔥 Hurts BEATS The Blitz. Eagles play a Struggling Kirk Cousins but the Falcons remain dangerous. The Pass-Rush Must get home if they want a chance. Kirk Cousins should be a sitting duck. Micah Parsons is at it again!!!

Special Thanks to the following twitter accounts for clips. Make sure to give them a follow for more eagles on site news here:
@Cfranklinnews
@Jeff_McLane
@EliotShorrParks
@Mfranknfl
@BrandonGowton
@JFMcMullen
@Cfranklinnews
@JCTSports
@DZangari

Join Dingbat Nation

https://www.youtube.com/channe....l/UCUN03xUUOYAGDk4ns

Philly.500 is now on News Break!!! Give me a Follow:

https://www.newsbreak.com/@c/1588133


CHAPTERS
0:00 INTRO
0:24 MAKE SURE TO SUBSCRIBE
0:53 EAGLES LOSE CENTER
2:27 REDDICK SITUAITON
3:16 CHECK OUT MANDO
5:28 FUTURE EAGLE MICAH PARSONS STRIKES AGAIN
6:46 JALEN HURTS BEATING THE BLTIZ
8:04 KURT COUSINS HAS NOT LOOKED GOOD
9:08 PASS RUSHERS HAVE TO GET HOME
11:59 HOW YOU BEAT KIRK COUSINS
13:12 BE BETTER AGAINST THE RUN
15:10 POST CREDIT SCENE

#Eagles #NFL FlyEaglesFly

Special Thanks to the following twitter accounts for clips. Make sure to give them a follow for more eagles on site news here:
@Cfranklinnews
@Jeff_McLane
@EliotShorrParks
@Mfranknfl
@BrandonGowton
@JFMcMullen
@Cfranklinnews
@JCTSports
@DZangari

BIG PIMPIN T-Shirts have ARRIVED, Pre Order Here: https://thedigitalprinthouse.n....et/products/big-pimp

Pre Order your Cooper Dejean Shirt Here: https://thedigitalprinthouse.n....et/products/the-flyi

Get The Axe Man 2 T-Shirts Here: https://thedigitalprinthouse.n....et/products/philly-5

Get Your Axe Man 2 Hat Here: https://thedigitalprinthouse.n....et/products/draft-5-

Eagles call Trotter: https://x.com/eagles/status/17....84385957652816022?s=

💣 Nick Sirianni's LOOMING THREAT 💪 Jordan Davis Is SHREDDED🚨NFL EX GM Thinks Simmons To Philly! Nick Sirianni is on the edge! A slow start, or the threat of Kellen Moore having a Great season as an Offensive Coordinator. Some Experts say Justin Simmons is still a Viable option as a free agent pick up. Jordan Davis is lean and mean and I'm Jealous!

Join Dingbat Nation

https://www.youtube.com/channe....l/UCUN03xUUOYAGDk4ns

Philly.500 is now on News Break!!! Give me a Follow:

https://www.newsbreak.com/@c/1588133

CHAPTERS
0:00 INTRO
0:14 MAKE SURE TO SUBSCRIBE
1:36 EAGLES AND COWBOYS NOT ON PRIMETIME
4;05 KEEP AN EYE ON WR DURING CAMP
4:58 JUSTIN SIMMONS STILL AN OPTION
8:26 NICK SIRINANNI LOOMING THREAT
12:05 POST CREDIT SCENE: JORDAN DAVIS IS LEAN AND MEAN
13:30 2ND POST CREDIT SCENE

Marriage on this Earth

This is a book promotional video for the 'Are You Driven 2 Win? A Roadmap for Young People to Succeed in Life. This video was create by Jean and Joshua from San Diego High School in San Diego, CA.