Yahki Awakened Talks Health, Dr. Sebi, Herbology, Food Industry, Understanding Cancer + More

Episode 62 Feat. Yahki Rapha Elohim | This week’s episode is a MUST WATCH! As big as I am on health, it was only right that I brought my brother Yahki Awakened onto the show to spread the LIFE CHANGING WISDOM that’ll stick with you long after the episode. He’s a Master Herbalist and Certified Biochemist who can break down high level knowledge like he’s talking sports at the barbershop. From understanding the functions of the body and its natural ability to HEAL the heaviest of conditions to an eye opening PLOT TWIST on understanding CANCER in the body... this BROTHA is SHARP. Get your knowledge up! Tap in.

Executive Producers for Breakbeat: Dave Mays & Brett Jeffries

Executive Producers: Bill Bellamy & Barry Katz

Production: TRDMRKD Productions

Recorded: DASH Radio, Hollywood, CA

IG: @BreakbeatMedia @BillBellamy

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣

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Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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#mindset #huberman #hubermanlab

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00:00 How Mouth-Breathing Changes Face Shape
08:16 What We Misunderstand About Stress
24:56 People Are Recognising the Need to Focus on Health & Fitness
31:43 How the Mind Improves When the Body Improves
40:49 The Health Risks of Drinking Alcohol
55:18 How Our Screen Use Impacts Eye Health
1:08:07 Reacting to ‘Huberman Husbands’
1:22:32 Should We Be Concerned About Vaping?
1:33:23 Are Phones Ruining Our Focus?
1:47:49 Why Phone Use Isn’t an Addiction
2:04:52 Strategies to Become More Productive
2:15:04 The Science Behind Procrastination
2:19:58 The Perils of Over-Optimisation
2:30:00 Why Andrew Doesn’t Comment on Current Events
2:51:20 Andrew’s Increase of Popularity & Scrutiny
2:58:28 What’s Next for Andrew?

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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